Performance Nutrition

Sports person or not, we all want to be stronger, leaner, faster and full of energy so that we may perform to our maximum everyday in whatever we do.

 

Getting your nutrition right is critical! Putting the right fuel in to the body will help you to get the best out, allowing you to perform to your maximum potential, giving you the edge over your fellow competitors or rivals!  

 

There is no ‘one size fits all’ program, everyone is different and as such a good performance nutrition program should be tailored to the individual. Goals, sport, body type and experience are just some of the variables that can have a significant influence on an individual’s nutritional needs.

 

Whether you want to gain a few pounds of lean muscle, reduce your body fat percentage or require a complete body re-composition, Nutrivitam can customise a sustainable nutrition plan to help you achieve your goals, working around your lifestyle and tastes so as to minimise the effort and sacrifice.

 

In the run up to a competition or event? Nutrivitam can tailor a pre-contest nutrition plan to help maximise your performance, giving you one less thing to worry about so you can focus on the job in hand!  

Basic Performance Package £60

  • Full analysis of current situation
  • Personalised breakdown of macronutrient requirements
  • Dietary recommendations
  • Example daily meal plan
  • Complimentary training program (if needed)
  • General nutritional advice and guidance sheets
  • Supplement guidance
  • 6 weeks unlimited online support

12 Week Guided Performance Package £150 (Limited Spaces)

  • Analysis of current measurements, issues and diet (from food diary)
  • 1 hour consultation
  • 2 x 45min follow up consultations/progress checks (4 & 8 weeks)
  • Personalised breakdown of macronutrient requirements with updates as and when required during 12 weeks post initial consultation.
  • Dietary recommendations
  • Example weekly meal plans
  • Shopping list & supermarket/shopping guidance
  • General nutritional advice and guidance sheets
  • Exercise/training program (including updates and changes as required)
  • 12 weeks email support and advice
  • 20% discount on further consultations (optional).

Team Packages from only £250

Sports specific and individually tailored nutrition plans will help give your team the edge over the rivals. Whatever the sport, level or goal, Nutrivitam can provide all the nutritional information and guidance to fuel your teams ambitions!

For more information on what services we can offer your team or a quote please call or email.   

Contact us:

Nutrivitam

 

104 Clos Yr Eryr

Parc Derwen

Coity

Bridgend CF35 6HF

 

Phone: 07808 214685

 

Or use our contact form.

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