Nutritional Therapy

  • Fed up of always feeling tired and struggle to get out of bed?
  • Find difficulty focusing and hard to concentrate?
  • Insomnia?
  • Mild depression or stress?
  • Skin conditions?
  • Bouts of irritability?
  • Difficulty trying to shake off illness or constantly picking up infections?


These are all very common issues for many people, especially with our hectic lifestyles. Processed foods, poor eating habits combined with the plethora of misleading marketing of ‘healthy foods’ leave the majority of the population in a state of being overfed yet undernourished! So if the answer to any of the questions is yes, then you could benefit from a personal nutrition consultation. These symptoms and conditions plus many more can all be helped by simply improving your nutrition.


So many people seem to accept these symptoms as part of a ‘normal’ modern life but it doesn’t have to be this way. Making simple and sustainable dietary changes that fit around your current lifestyle and tastes
will increase energy, boost your mental focus, improve your sleep and develop better whole body health so that you can face your busy life and still feel great!


Initial consultation*               £60

Follow up consultations*      £30


* Can be done in person, via phone or email to suit the individual

Contact us:



104 Clos Yr Eryr

Parc Derwen


Bridgend CF35 6HF


Phone: 07808 214685


Or use our contact form.

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